Stress is in our day-to-day life, from simple things such as paying a bill to major stressors such as changing jobs, moving, or going through a divorce. The key to stress management is control over your life, thoughts, emotions, and problems. At his private practice in Beverly Hills, California, Mindia Gabichvadze, PsyD, offers counseling and stress management support to help you cope with whatever stress you’re dealing with, whether it’s financial hardship or issues in your professional or personal life. Call or schedule an appointment online today.
Stress is your body’s response to change or a perceived threat. Your body releases hormones that trigger a fight-or-flight response. Your body should relax and return to normal after the initial reaction, but when you’re under constant stress or aren’t able to find a way to cope with the stressors in your life, the constant pressure can have an adverse effect on your mental, emotional, and physical well-being.
Your experience with stress is unique, and the situations that cause you stress may be different than those that your friends or colleagues seem to deal with effortlessly. Dr. Mindia can help you deal with all types of stress, whether you’re worried about money, being laid off, occupational stressors such as the pressure to work at your optimum level at all times, or relationship issues.
Unmanaged stress causes a wide range of negative symptoms that affect your body, mood, and behavior. Some of the common negative signs of stress include:
Stress can lead to more severe issues, including anxiety, depression, and substance abuse. Helping you learn to manage and cope with your stress in a healthy way is a top priority for Dr. Mindia. For an expert consultation, call or schedule an appointment today.
The goal of effective stress management is to feel less under pressure and more in balance. Dr. Mindia uses an integrated approach to help you deal with stress and improve your overall wellness. He combines best practices in modern psychology with Eastern philosophies of wellness to help you develop coping skills and improve your health and well-being, so you’re better equipped to face the challenges of your life.
Dr. Mindia provides psychotherapy to help you explore the stressors in your life and how they affect your emotions, thoughts, and behaviors. He enables you to uncover underlying issues that contribute to your stress and how you deal with it.
Additionally, he may suggest that you practice meditation and mindfulness, which help you focus on the present moment instead of worrying about the past or future. He may also recommend dietary changes and adjustments to your exercise habits to help you improve your overall health, which can make it easier for your body to deal with the physical aspects of stress.
If you’re looking for compassionate, customized care to help you deal with stress productively, call Dr. Mindia or make an appointment online today.